Managing Life’s Challenges
Managing Life Challenges
In the Managing Life Challenges course, you’ll learn skills to help you manage your anxiety, depression, and life stressors.
This six-week class will utilize Cognitive Behavioral & Solution Focused Strategies to support you in developing healthy lifestyle habits and effectively addressing some of the most common issues that arise in our lives.
Must attend all 6 classes starting 9/11/24 and reoccurring every Wednesday until 10/16/25.
Classes are on the following dates:
9/11/24
9/18/24
9/25/24
10/2/24
10/9/24
10/16/24